Have you been taking medication for your arthritis? If you may have noticed these drugs do not really cure your arthritis but just address the symptoms. They simply relieve you of pain temporarily and minimize the swelling.

In addition to this, the usual medication like non steroidal anti inflammatory drugs or NSAIDS are expensive and could cost you a fortune especially since you would have to take them everyday and even a few times a day. If you are tired of taking such drugs, there are other more natural arthritis remedies that you can try so you can also clear your system of commercial drugs.

The key is to change your diet. Anti oxidants promote the intact state of cartilage. Therefore, when one is taking food rich in anti oxidants, you avoid degradation of the cartilages and the resulting inflammation.

Fruits and vegetables are primarily rich with anti oxidants. You should definitely include this in your diet. When taken in appropriate amounts, this kind of diet will significantly improve your health condition. You may also opt for vegetable juices. Combination of carrot, beet and cucumber has showed dramatic results for patients with arthritis. In addition to this, green salads and cooked vegetables like squash, ginger spices and coriander can make the joints healthier.

For snacks, you can choose apples and oranges as these can be taken even in large quantities. Their crucial component is vitamin e which not only restores the nutrients needed for cartilage maintenance, it also prevents actual breakdown of this kind of tissue.

Avoid processed food, carbohydrates and sugar. Potatoes, tomatoes and peppers should likewise be avoided. These food types may prevent collagen repair so it could worsen the pain and the breakdown of cartilage. Your cartilage is mainly made up of collagen. The food types mentioned above actually prevent the proliferation of collagen so this can be very bad for your condition.

It is also helpful to keep in mind the foods that you are allergic to can trigger pain in your joints. What you can do is to find out which types of food you develop allergic reactions to and then eliminate them totally in your diet.

Aside from altering your diet, there are non western arthritis remedies that have showed much improvement in patients suffering with this disease. Ayurveda from India, is one of this kind of treatment. This therapy involves massaging the affected area with sesame oil or mustard oil. The general belief is that there is an imbalance in the body or a disturbance in your “dosha.” The goal of Ayurveda is to restore this imbalance. Coupled with light exercise and in take of an herb called Gugul, this therapy may actually relieve you of your swelling joints and the pain it causes.

Arthritis is a really painful disorder. It can affect how you function and even your performance at work and your daily life. It is normal for patients to seek out treatment other than the usual prescribed drugs. Just make sure that you consult with your physician and research about these alternative arthritis remedies including its possible side effects before you actually get yourself into one.